Pole Conditioning with Alyssa

Build strength, control, and confidence.

This all-levels pole conditioning class is beginner-friendly and designed to meet you where you're at.

 Whether you're new to pole or a seasoned athlete, you'll be challenged with scalable exercises and progressions in a supportive environment.

FULL-BODY ENGAGEMENT 

ELEVATE YOUR CLIMB

GRIP STRENGTH
& ENDURANCE

CORE STRENGTH
& STABILITY

COORDINATION
& BODY CONTROL

FLEXIBILITY
& MOBILITY

SHOULDER STABILITY