Candle Lit Sound Bath and Yin Yoga

A sound bath is an immersive meditative experience where participants are "bathed" in sound waves, and vibration to promote relaxation, and mental clarity. 

Through out the sound bath participants will be guided through a series of Yin yoga poses sequenced to promoted deep, gentle stretching and relaxation. Each pose will be held for one to five minuets and can be modified to suit every person comfortably.